Month: January 2021

Many people start a diet with great motivation, anticipating the good results to come for their hard work and sacrifice. But all too often, within just a few weeks, they feel they cannot live up to the point- counting, carb-depriving,...

Pumpkin seeds are loaded with vitamins, minerals, and essential fatty acids, but one particular ingredient is especially beneficial to men. Find out why a handful of pumpkin seeds a day may keep hair loss away

Did you know that burying the hatchet offers health benefits, especially as you age? Studies show that letting go of anger and resentment can actually reduce anxiety, lower blood pressure, and even help you breathe easier. Adversely, holding anger inside...